Breaking Holds- Defensive Tactics Session

Breaking Holds

When someone puts their hands on you, you have the advantage--if you know how to react. Whether a simple arm or shirt grab, or a more severe hold such as a headlock, choke hold, full nelson, etc., this class will cover practical ways of dealing with aggressive physical attackers without relying on pure strength. There will be modest physical activity as techniques are practiced, but nothing athletic, so suitable for all adult ages, physiques, and levels of fitness.